Guided meditation to soothe the nervous system: cozy cabin

from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD

This short practice is intended to help turn down your amygdala (the part of the brain responsible for the fear and stress response), helping you find a calm center in the middle of life's storms.  It's guided, with the sounds of rain on the roof of a cabin and a cozy fire inside to help turn our attention from the stresses of the world -- the rain -- to our internal resources -- the fire.

What this episode covers

This short practice is intended to help turn down your amygdala (the part of the brain responsible for the fear and stress response), helping you find a calm center in the middle of life's storms. It's guided, with the sounds of rain on the roof of a cabin and a cozy fire inside to help turn our attention from the stresses of the world -- the rain -- to our internal resources -- the fire.

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Guided meditation to soothe the nervous system: cozy cabin

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This episode is 11 minutes long.

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This episode was published on October 27, 2020.

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