Guided Meditation to Stop Obsessive Thoughts

Close your eyes and relax with Michelle's healing voice today as she walks you through a meditation to help you release the incessant thoughts through the visualization of a snow globe. Thoughts are like the snowflakes of the snow globe: nothing to fear, a normal process of the mind, separate from you, and always settling.  In this powerful meditation, working with your breath, you'll learn to quiet the mind in this mindfulness practice.  As with all of Michelle's guided meditations, please use your discretion while listening in. If it's not safe to close your eyes, keep them open. Ideally, you'll want to carve out some time to sit or lay down for the best outcome. If you enjoyed this episode of The Intuitive Hour, please consider rating, and reviewing the podcast at Apple Podcasts or wherever you listen. Your feedback helps get the message out to more people just like you! And be sure to click the "Follow" button to get notified when new episodes are released. You are welcome to access Michelle's FREE Controlled Remote Viewing exercise that will empower you to uncover answers to your burning questions about lost objects, events, or people in the past, present, or future. Visit MichelleBeltran.com to access this offering and rediscover what was once lost!