Guided meditation: two types of focus

What this episode covers

In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known. As you practice, see if you can notice what it feels like to cultivate each type of focus. May you and all beings be well.

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Frequently Asked Questions

How long is this episode of Buddhist Wisdom, Modern Life?

This episode is 26 minutes long.

When was this Buddhist Wisdom, Modern Life episode published?

This episode was published on August 22, 2023.

What is this episode about?

In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known. As you practice, see if you can notice what it...

Can I download this Buddhist Wisdom, Modern Life episode?

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