Guided Meditation with Rebecca Li

GUEST:Dr. Rebecca Li, a Dharma heir in the lineage of Chan Master Sheng Yen, is the founder and guiding teacher of Chan Dharma Community. Her books include Allow Joy into Our Hearts: Chan Practice in Uncertain Times and the upcoming book Illumination: A Guide to the Buddhist Method of No-Method. She lives in New Jersey with her husband.Illumination: A Guide to the Buddhist Method of No-Method, clarifies the practice of  "Silent Illumination," (shikantaza in the Japanese tradition) and outlines the potential "traps and snares" that are encountered on the path to Awakening, as well as the potential remedies. Each chapter illuminates mind habits that cause difficulty to earnest meditation students, including: craving mode (striving for enlightenment), aversion mode (trying to eliminate thoughts completely), trance mode (cultivating a peaceful but foggy mind state), Intellectualization mode (substituting concepts for direct experience), quietism mode (dwelling in a cave of no thoughts), and forgetting emptiness (belief in someplace to arrive at and dwell in).CONNECT with her writings, talks, guided meditation, teaching, buy her book, & see the book tour schedule at www.rebeccali.org