Guided Meditation with Sandra: Floating - Nutrition Nuggets 152

This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music. As meditation helps centre the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization body scan) with relaxing music. This can be used as a break in your hectic day, or just before falling asleep at night. *don't listen while driving or other activities where alertness is required.Have you ever been drifting on an air mattress or Stand Up Paddle board in the middle of a lake or the ocean and almost fell asleep?Well today, let yourself be lulled in a meditative state, as Sandra describes a truly, deeply relaxing experience on a Stand Up Paddle board with the mountains & sky above, and the water below.No lifejacket required :)Episodes that also include meditations:Nutrition Nuggets 4. Guided Meditation with Sandrahttps://youtu.be/GQM58AcAYBI?si=Kela0sgDDHGAkY1TNutrition Nuggets 14. Guided Meditation -Walk Through The Countryhttps://youtu.be/kgOcleYGB3Q?si=tp12rdZ2UdICoe0hNutrition Nuggets 33. Guided Imagery - Breathe Deep Into Your Feethttps://youtu.be/qqzzbt59QHE?si=BlQZBhudvP8SSS-cEp. 64. Health Advantages of Meditationhttps://youtu.be/slrLlYIVO1k?si=AIVU0DlFGMYXEmFsNutrition Nuggets 24. Guided Imagery - A Walk On The Beachhttps://open.spotify.com/episode/1tJZgS6X5Maj0h2SAmofM3?si=39b736668479466aEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: [email protected]