EPISODE · Jun 3, 2026 · 15 MIN
【Guided Meditation】用母語，去感受自己最深嘅連結 #mindfulnesshk
from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk
喺神經科學入面，當我哋放鬆下顎同喉嚨，我哋係向大腦發出一個「安全」嘅訊號，啟動多重迷走神經（Polyvagal Theory），話畀身體聽：依家無危險，你可以放低防禦。-----#zenorajourney #zenorawind #meditation #廣東話 #mindfulness 「我相信一切力量源自呼吸，而最深的訓練是回到內心。」讓我們一起在這靜靜呼吸，溫柔同行。IG/ Youtube/ Spotify/ Apple Podcasts: zenora_mindfulness_hkBuy me Tea 🍵 : https://paypal.me/zenorahk
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【Guided Meditation】用母語，去感受自己最深嘅連結 #mindfulnesshk
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