Guided Meditation: Your Passport to Relaxation and Clarity

from Nerdcast · host Navya Ramachandran

In my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Exploring 🚀! A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia https://academic.oup.com/sleep/article/37/9/1553/2416992

Episode metadata supplied by the publisher feed · Published Dec 2, 2023

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Guided Meditation: Your Passport to Relaxation and Clarity

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