【Guided Meditation】 🕊️ 自我信念覺察練習（適合清晨或夜晚練習）

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今次呢個冥想練習係配合返之前信念嘅主題，用嚟加強自己身體嘅記憶。希望大家都會感受到🙌🏼#呼吸練習 #正念 #冥想 #廣東話 #廣東話冥想 #感情 #正念練習 #信念 #心靈 #專注自己 #覺察 #zenorajourney歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: Zenrora_mindfulness_hk

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How long is this episode of Zenora 體感靜觀：一齊呼吸，感受，生活?

This episode is 8 minutes long.

When was this Zenora 體感靜觀：一齊呼吸，感受，生活 episode published?

This episode was published on January 12, 2026.

What is this episode about?

今次呢個冥想練習係配合返之前信念嘅主題，用嚟加強自己身體嘅記憶。希望大家都會感受到🙌🏼#呼吸練習 #正念 #冥想 #廣東話 #廣東話冥想 #感情 #正念練習 #信念 #心靈 #專注自己 #覺察 #zenorajourney歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube:...

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