Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing by The Mindfulness Mentors

https://thebookvoice.com/podcasts/2/audible/123134 to listen full audiobooks. Title: Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing Author: The Mindfulness Mentors Narrator: Rebecca Wagner Format: mp3 Length: 1 hr and 47 mins Release date: 03-28-22 Ratings: 5 out of 5 stars, 21 ratings Genres: Meditation Publisher's Summary: When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.