Guided Meditations to Relieve Stress by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/123262 to listen full audiobooks. Title: Guided Meditations to Relieve Stress Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 1 hr and 11 mins Release date: 04-04-22 Ratings: 4.5 out of 5 stars, 12 ratings Genres: Meditation Publisher's Summary: This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.