EPISODE · Jun 2, 2025 · 15 MIN
Guided Metta Meditation (04-09-22)
from Arinna Weisman · host Arinna Weisman
Lotus Insight Sangha - Online Day of Mindfulness: Learning to Let Go, April 9th, 2022 Arinna closes the day-long retreat with guided loving kindness (metta) meditation: "No matter how many times we have acted out of greed, out of hatred or delusion — no matter how many times we have hurt ourselves or others, in this moment and in all moments that come after this moment — we are always deserving of love. And we access this love through the gateway of forgiveness"
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Guided Metta Meditation (04-09-22)
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