Guided Mindfulness Meditation

Welcome to MediCast. This first episode is a guided meditation. The meditation focuses on mindfulness and relaxation. Mindfulness is about experiencing the moment, letting go of your thoughts, while heightening your attention to your senses...feelings, smells, and sounds... Mindfulness meditation is something I was just introduced to this past year, and I really like how it makes me feel. Hope you do too, easy listening! Visit the MediCast website: www.medicastcast.com/ Connect with MediCast on Itunes & Soundcloud: @user-931550251 If you'd like to check out Landing Lion, go here!: www.landinglion.com/