Guided Off-Load for Restful Sleep: Surrender the Day

from ALIGNED & ALIVE with Chrissy May · host Chrissy May

Tonight’s episode is a guided off-load for anyone listening in bed, unwinding from the day, or quietly trying to get their mind to slow down and ready for a sound nights sleep. In just a few minutes, we’ll move from mental noise into nervous system calm—without forcing breathwork, changing positions, or doing anything perfectly.This session blends three simple steps to support deep, restorative sleep.Support the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!Connect with Chrissy:InstagramWebsite for more informationYouTube

Episode metadata supplied by the publisher feed · Published Jan 17, 2026

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Guided Off-Load for Restful Sleep: Surrender the Day

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This episode is 5 minutes long.

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This episode was published on January 17, 2026.

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