Guided Practices | How to Relax
from Chicago Gnosis Podcast Hosted by The Gnostic Academy of Chicago
A preliminary relaxation exercise to prepare for concentration, serenity, and meditation. By establishing a firm but relaxed posture, meditators can forget the body and withdraw attention within. When the body is calm and suspended, the consciousness can investigate and understand new phenomena within the screen of the imagination. Resources and References: Chicago Gnosis Guided Practice
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Chicago Gnosis Podcast?
This episode is 22 minutes long.
When was this Chicago Gnosis Podcast episode published?
This episode was published on October 28, 2023.
Can I download this Chicago Gnosis Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.