Guided Practices | How to Relax

from Chicago Gnosis Podcast · host The Gnostic Academy of Chicago

A preliminary relaxation exercise to prepare for concentration, serenity, and meditation. By establishing a firm but relaxed posture, meditators can forget the body and withdraw attention within. When the body is calm and suspended, the consciousness can investigate and understand new phenomena within the screen of the imagination. Resources and References: Chicago Gnosis Guided Practice

Episode metadata supplied by the publisher feed · Published Oct 28, 2023

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Guided Practices | How to Relax

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