Guided Practices | Relaxation, Self-Observation, and the Mantra Om (ओम्)

Stress and tension are the norm for modern Western life.  Relaxation is essential for entering a state of meditation, for without profound serenity, it is impossible to clearly observe the contents of our own mind and arrive at comprehension. Learn how to enter a state of lucid equanimity through pronouncing and prolonging the mantra Om (ओम्), a sacred syllable of divine import. By saturating our mind, heart, and body with superior influences, we strengthen the consciousness, minimize suffering, and enter the region of spiritual clarity. Resources and References: Chicago Gnosis Guided Practice