Guided Pranayama Breathing Meditation ~ HAM SA

YouTube episode: https://youtu.be/ML4T2pRPd1c Pranayama breathwork is a powerful practice to benefit meditation and the awakening of consciousness. It acts as a potent tool to purify, transmute and balance our vital energies. It's also historically considered essential towards the path of liberation among ancient Yogic traditions. The three key stages here are; relaxation, then pranayama, then deep meditation. 👉 What Is Pranayama & Its History: https://www.gaia.com/article/what-pranayama-history 👉 More About Pranayama: https://www.yogavedainstitute.com/wp-content/uploads/2016/07/Pranayama_Breath_of_Life.pdf#:~:text=Pranayama%20-%20The%20Breath%20of%20Life%20Pranayama%20is,the%20%25ow%20of%20prana%20throughout%20the%20entire%20body 👉 About This Specific Gnostic Pranayama: https://www.gnosticmuse.com/ham-sah-pranayama/ Support Astral Doorway on Patreon & join my Discord group for live Q&As, guided meditations, dream interpretations, early-access episodes, news about my upcoming books, spiritual advice & more: https://www.patreon.com/astraldoorway 💛 If you enjoyed the video, please like, subscribe & share! #Pranayama #Breathwork #Yoga