Guided progressive muscle relaxation.

from Dr. Kimberly: Tea and Therapy · host Dr. Kimberly

During today’s podcast, Dr. Kimberly guides you through progressive muscles relaxation. This episode is designed to help you release tension, relax and become another tool in your self-care kit. T: Teaching Progressive Muscle Relaxation E: Empowerment through greater ease and relaxation in the body. A: Advocating for relaxation as an additional tool for self care. #TeaAndTherapy

Episode metadata supplied by the publisher feed · Published Jan 18, 2020

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Guided progressive muscle relaxation.

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This episode was published on January 18, 2020.

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