Guided Relaxation

from The First Step · host Jill Sawchuk

Enjoy this guided relaxation to help you release tension and stress. Taking 10 minutes to consciously relax will help to give you a sense of rest and renewal. This will help balance your nervous system and restore a feeling of overall wellness.

Episode metadata supplied by the publisher feed · Published Mar 2, 2023

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Guided Relaxation

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This episode was published on March 2, 2023.

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