EPISODE · Sep 2, 2021 · 9 MIN

Guided Relaxation

from Molly's Morning Meditations · host Molly Williams

In today's meditation practice we are focusing on restoring, and relaxing through a 61 point practice. There is no goal, or intention outside of taking a moment to rest. We are creating a sense of peace within as we focus on different areas of the body. 

Episode metadata supplied by the publisher feed · Published Sep 2, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Guided Relaxation

0:00 9:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Molly's Morning Meditations?

This episode is 9 minutes long.

When was this Molly's Morning Meditations episode published?

This episode was published on September 2, 2021.

Can I download this Molly's Morning Meditations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!