Guided River Meditation for Sauna Relaxation & Everyday Stress Relief

from Badii Talk: Thermal Bathing and Sauna Culture · host Sarah Spoto

In this special bonus episode, experience a guided meditation designed for the sauna or your daily relaxation practice. Let the soothing sounds of the River Limmat in Baden, Switzerland wash over you as you unwind, de-stress, and reconnect with calm. Whether you’re sitting in the sauna, at home, or on the go, this peaceful river meditation will help you slow down and reset.We’d love to hear your feedback—did this meditation help you relax? Would you like more guided sauna meditations and sound journeys in future episodes? Share your thoughts and let us know!Meditation created by Braxton and Jorge of Yoga Ganesh. Episode edited by Lila Woodbridge.Badii offers passionate and curious bathers and spa-goers access to news, education, and recommendations about global bathing culture. We share all this across many platforms, including: Website:⁠ ⁠⁠www.badii.life⁠⁠⁠⁠⁠⁠Email newsletter⁠⁠⁠Instagram⁠ ⁠⁠@badii.life

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This episode is 13 minutes long.

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This episode was published on May 25, 2025.

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