Guided Run - Week 2

from THE NETFIT POD · host NETFIT Netball

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace. This weeks Guided Run Podcast is a Pyramid style running plan. 60sec on 60sec off 30sec on 30sec off 15sec on 15sec off. ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.

Episode metadata supplied by the publisher feed · Published Jan 13, 2024

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Guided Run - Week 2

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