Guided Run - Week 3

from THE NETFIT POD · host NETFIT Netball

This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”. This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

Episode metadata supplied by the publisher feed · Published Jan 21, 2024

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Guided Run - Week 3

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