EPISODE · Jan 28, 2024 · 16 MIN
Guided Run - Week 4
from THE NETFIT POD · host NETFIT Netball
This weeks Guided Run Podcast episode is 2 minute block efforts. This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
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Guided Run - Week 4
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This episode was published on January 28, 2024.
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