Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

from Run, Selfie, Repeat · host Kelly Roberts

Ready for another spicy Badass Lady Gang guided run? Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang Training Team CLICK HERE to join our free online community DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

Episode metadata supplied by the publisher feed · Published Jul 14, 2020

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Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

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