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Jun 11, 2021 10 min

Guided self-compassion meditation

from Weekend Wind Down by The Shy Woman's Coach Hosted by Carolyn Handley, The Shy Woman's Coach

A warm welcome to you! Do you need more compassion and calm in your life? Join me today, or any day, on this short guided self-compassion meditation - with an opportunity to feel more grounded, receive compassion for yourself and send compassion out to those you care about. If you enjoyed this, please leave me a review or rating, so that more people can find these meditations and also enjoy a few moments of calm and compassion. Wishing you a wonderful week! Warmly, Carolyn

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Guided self-compassion meditation

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This episode is 10 minutes long.

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This episode was published on June 11, 2021.

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