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Guided self-reflection practice with Ava

Episode 228 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided self-reflection practice with Ava" was published on September 24, 2023 and runs 11 minutes.

September 24, 2023 ·11m · Functional Spirituality

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Summary

Welcome to this 10 minute guided self-reflection practice. Self-reflection is the single most important skill for our healing and cultivation work, it is about being present and tuning into our person.  If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your account so you have access to this practice with one click.   Chapter markers:  00:00 Introduction to this guided practice 01:40 Self-reflection practice   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool

Episode Description

Welcome to this 10 minute guided self-reflection practice.

Self-reflection is the single most important skill for our healing and cultivation work, it is about being present and tuning into our person. 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your account so you have access to this practice with one click.

 

Chapter markers: 

00:00 Introduction to this guided practice

01:40 Self-reflection practice

 

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

 

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.

 

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

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