Guided Self Reiki for Better Sleep

This guided self reiki practice is designed to help you sleep better.  The hand positions come from the book, "The Original Reiki Handbook of Dr. Mikao Usui."  I have combined some breathing techniques and guided yogic awareness practices to deepen the practice.  Let's get you sleeping better! #reiki #reikimaster #reikimasterteacher #reikiteacher #drusui #insomnia #reikiforinsomnia #guidedmeditation #meditationforsleep #sleepbetter #bettersleep