Guided Sleep Meditation for Overwhelm 🌙 Calm Your Mind a...

What this episode covers

Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed and unable to switch off at night? This guided sleep meditation on the SLEEP podcast is designed to calm your thoughts and help you relax deeply. 🌙✨ Through gentle guidance, you’ll release stress and drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of SLEEP?

This episode is 23 minutes long.

When was this SLEEP episode published?

This episode was published on April 28, 2026.

What is this episode about?

Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed and unable to switch off at night? This guided sleep meditation on the SLEEP podcast is designed to calm your thoughts and help you relax deeply. 🌙✨ Through gentle...

Can I download this SLEEP episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.