Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply

from Guided Meditation · host Guided Meditation

Hi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be cared for by this moment of rest. Sleep well, my friend. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 8, 2026

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Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply

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This episode is 31 minutes long.

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This episode was published on September 8, 2026.

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