Guided Sleep Meditation 🌈 Release Stress and Drift Into ...

What this episode covers

Hello, Beautiful...I'm so grateful you're here with me. Feeling stressed or overwhelmed at bedtime? This guided sleep meditation on the SLEEP podcast is designed to help you release tension, calm your mind, and drift into peaceful, restorative sleep. 🌈✨ Through gentle breathing and relaxation techniques, you’ll ease anxiety and fall asleep more easily. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of SLEEP?

This episode is 26 minutes long.

When was this SLEEP episode published?

This episode was published on April 4, 2026.

What is this episode about?

Hello, Beautiful...I'm so grateful you're here with me. Feeling stressed or overwhelmed at bedtime? This guided sleep meditation on the SLEEP podcast is designed to help you release tension, calm your mind, and drift into peaceful, restorative...

Can I download this SLEEP episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.