Guided Sleep Meditation – The 4:8 Relaxing Breath

from Tranquility · host David Baylie & Valeria Bendana

Send us Fan MailGuided Sleep Meditation – The 4:8 Relaxing BreathStruggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, calm your nervous system, and ease you into deep, restorative sleep.Through gentle breathwork and mindful relaxation, you’ll let go of the day’s stress, unwind tension in your body, and drift effortlessly into a peaceful slumber. Press play, breathe deeply, and surrender to the soothing rhythm of sleep.Guide: David BaylieMusic by Emmit Fenn (Wander)--------------------------------------------------------------------------------------------------------------------Embody Tranquility in your every waking moment, and enjoy gratitude-based life coaching. Rewire your subconscious mind and start living on your terms with the new version you choose to create: https://calendly.com/tranquility-david-baylie/free-30-minute-gratitude-based-life-coaching-callSupport the show

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This episode is 11 minutes long.

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This episode was published on March 28, 2025.

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