Guided Somatic Tracking

An episode of the Eastside Movement Podcast podcast, hosted by Dr. Anthony Ruscitto and Dr. Amy Hooper, titled "Guided Somatic Tracking" was published on July 20, 2023 and runs 7 minutes.

July 20, 2023 ·7m · Eastside Movement Podcast

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Summary

Dr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural pathways that can reduce the intensity of pain.

Episode Description

Dr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural pathways that can reduce the intensity of pain.

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