Guided Somatic Tracking

from Eastside Movement Podcast · host Dr. Anthony Ruscitto and Dr. Amy Hooper

Dr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural pathways that can reduce the intensity of pain.

Episode metadata supplied by the publisher feed · Published Jul 20, 2023

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Guided Somatic Tracking

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This episode was published on July 20, 2023.

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