Guided Somatic Tracking - Eastside Movement Podcast

What this episode covers

Dr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural pathways that can reduce the intensity of pain.

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Frequently Asked Questions

How long is this episode of Eastside Movement Podcast?

This episode is 7 minutes long.

When was this Eastside Movement Podcast episode published?

This episode was published on July 20, 2023.

What is this episode about?

Dr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural...

Can I download this Eastside Movement Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.