EPISODE · May 25, 2026 · 27 MIN
Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala
from VISUALIZE MEDITATIONS · host Visualize Meditations
Welcome to a super special, two-part series of the Visualize Meditations podcast! Broadcasting live from Yoga Nest Venice, your gal pal Sasha sits down with master yogi, TEDx speaker, and CEO of the World Yoga Federation, Yogiraj Utkarsh Sanjanwala, to bring you an ancient spiritual lineage practice adapted for modern high performance. In this premium audio session, Utkarsh guides listeners through a traditional stillness practice called TIME Meditation (Transformational Integral Meditation Education). By blending nervous system regulation, the sacred vocal vibrations of the "Om Ma" mantra, and deep self-inquiry, this meditation helps neutralize a busy mind, dissolve emotional blocks trapped in the lower chakras, and anchor your awareness into the heart center. Tune in to experience an unparalleled reset, learn to "observe the observer," and get ready for Part 2 later this week, where we dive deep into Utkarsh's journey from Mumbai journalist to spiritual master!
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What this episode covers
Episode Overview: Part 1 of an exclusive two-part collaboration series shot on location at YogaNest Venice, featuring a powerful, lineage-backed guided meditation to completely still the mind and calm the nerves. Meet the Guest: Yogiraj Utkarsh Sanjanwala began his journey in Mumbai as an artist, photographer, and journalist before diving deep into traditional yoga conditioning. Trained under masters from Bihar and his guru Swami Vidyanand, he is now a lineage holder, TEDx speaker, CEO of the World Yoga Federation, and founder of the Venice Yoga Festival. What is TIME Meditation? * TIME stands for Transformational Integral Meditation Education. It is a methodology designed to clear unexpressed thoughts, physical energy, and emotional aspirations that get trapped and block our lower four chakras. True meditation is simply returning by default to your highest, truest nature. The Core Practices in Today’s Session: Setting a neutral mind and open heart. Chanting the sacred ”Om Ma” mantra to activate somatic cellular vibrations. The ultimate question of self-inquiry: ”Who am I?” Learning the art of stepping back to simply observe the observer. Weekly Podcast Schedule: Meditations on Mondays, Mastermind Moments on Wednesdays, Solo Sessions and Special Interviews on Fridays. Connect With Us: Follow Sasha on Instagram and TikTok @VisualizeMeditations to stay updated on Part 2 of this interview! Find our guest: @worldyogafederation In collaboration with: @yoganestvenice
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Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala
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