GUIDED TRUTH-SOUL MINDFULNESS MEDITATION FOR YOU CONNECTING WITH YOUR TRUTH-SOUL PURPOSE 1

Reverend Michael Zarchian [00:00:01]: Please note, your Truth-Soul is just another term for your Soul. During this meditation, you will use I AM as you connect with your inner self and as you follow directions. Embrace I AM instead of YOU ARE in your meditation. Directions are given with you as the First Person, Beginning with I am, instead of you as the second person, YOU ARE. Here is an example: You are breathing deeply is replaced with I am breathing deeply. Congratulate yourself for putting this loving care into yourself and avoiding any learned Helplessness and apathy with this powerful creating action. With meaning, hug yourself now, either physically or mentally. Now let's begin. Reverend Michael Zarchian [00:01:05]: First, I am getting into my comfortable and relaxed position, my relaxed state, And for going within, my eyes can be open or closed, or I can look at the sky, I or at the Earth, or look at my hands. Welcome yourself to this Truth-Soul mindfulness meditation for you, connecting with your Truth-Soul for your Truth-Soul purpose. I am calming my mind. My heart now With gentle, deeper breathing, I am calming my Thoughts, emotions, and feelings. My inner sensations. My personal energies now is my soothing breathing. Deeply Drawing a deep breath then deeply exhaling longer than my I am naturally relaxing because my Body and mind and Truth-Soul, naturally wants to be calm and relaxed. I am knowing that the best I can is always always good enough. Reverend Michael Zarchian [00:03:01]: That me performing This imperfectly is always better than not doing it at all. Knowing that I have now again conquered my temporary learned helplessness and apathy. I am now setting my Truth-Soul personal intention. I am saying this out loud or to myself. I AM with My Truth-Soul, creating My true Soul intention of connecting with my Truth-Soul for my Truth-Soul purpose, And clearing myself of anything involuntary, negative, and non beneficial and unconditionally loving myself, forgiving myself, and grateful for myself. I am that I am. I am now taking my 1st deep breaths of Truth-Soul energy inner breathing which is me deeply inhaling my Truth-Soul energies into the Top of my head, into my body, I am focusing my attention on to the top of my head, My crown my crown chakra. I am Truth-Soul body scanning myself from my head to my toes, Sensing. Reverend Michael Zarchian [00:05:25]: Feeling. Inhaling and exhaling slowly and deeply into my toes. I am Truth-Soul body scanning myself from my toes to my head, Recognizing, experiencing, allowing my breath to flow in gently into my head. I am inhaling deeply, visualizing my true sole purpose, filling My body, from my toes to my head, I am exhaling deeply Plea, with an even longer exhale, I am with my exhale Visualizing my Truth-Soul, emptying myself of all I am gently filling my lungs with air, Visualizing My Truth-Soul energies mixing with all of My energies in My body from my head to my toes. I am exhaling deeply with an even longer exhale. With My exhale, imagining, seeing my Truth-Soul, Clearing all of my negative energies, emotions, feelings, Knowings, beliefs, thoughts, thinking, Seeing, picturing, knowing my Truth-Soul purpose is obviously connecting with me Whenever I need. Connecting with Me whenever my Truth-Soul says I need it. I am knowing this to be true. Reverend Michael Zarchian [00:08:17]: I am listening, Hearing my Truth-Soul speaking to me now in many ways, words, thoughts, emotions, Feelings, inner sensations, scents, positive memories, energies, Intuitions and whatever else is coming to me now, easily understanding what I am being Stated in many ways. Each time I perform this true Soul mindfulness meditation. I am easily understanding, hearing my intuition more and more. I am welcoming a calming breath into My body. Visualizing My Truth-Soul blending and Mixing with my body from my toes to my head. I am Exhaling entirely with an even longer exhale, I am on my exhale visualizing My Truth-Soul empty myself, of all of what it knows I don't need to live My Truth-Soul purpose and all negativity. I I am absorbing life giving air, seeing my Truth-Soul showing me what I will Be creating. I AM embracing a nourishing inhalation. Reverend Michael Zarchian [00:10:09]: Seeing my Truth-Soul, showing to me people I will be creating being My truth's sole purpose. I am inviting a serene breath to enter, Seeing My Truth-Soul, revealing to Me places I will be creating, living in My Truth-Soul purpose. I am mindfully accepting a refreshing breath. Seeing My Truth-Soul showing Me, events I will be creating, existing My Truth-Soul purpose. I am consciously breathing in peace and stillness, Seeing My Truth-Soul revealing to me I will be creating, being in this world, in my truth SOUL PURPOSE. I am gently expanding my chest with each inhalation. Seeing my Truth-Soul showing me relationships. I will be creating, being with people and groups in My Truth-Soul purpose. Reverend Michael Zarchian [00:12:08]: I am feeling the air as it fills my nostrils, seeing my Truth Soul purpose, revealing to me all of the things I will be aiding, enjoying my Truth-Soul purpose. I am welcoming a rejuvenating breath into my being as I am my Truth-Soul energy inner breathing. I am inhaling my Truth-Soul energies in, and exhaling out What my Truth-Soul energies know, I do not need anymore. Being more and more. My Truth-Soul purpose. Living more and more. My Truth-Soul Purpose with feelings, emotions, I am allowing my breath to uplift my As I inhale, and on my exhale perform my Truth-Soul inner resonance humming. I am embracing the flow of air into My body, as I accept my Truth-Soul energies in, And, as I am exhaling out, I am humming. Reverend Michael Zarchian [00:14:25]: Knowing my My humming is changing my energies to matter based on my Truth-Soul personal intention OF connecting with my Truth-Soul for my Truth-Soul purpose. As I am sensing the breath as it enters, bringing calmness, And as I exhale, performing Truth-Soul I am easily now and continuously simply The letting go of all of my daily discomforts. I am definitely now just letting go Of all my daily worries, anxieties, stresses, and negative inner sensations. I am letting them go and easily hearing and living My Truth-Soul Old purpose. I am observing The natural rhythm of my breath as I inhale. Allowing Myself to just be here and now with My Truth-Soul purpose, Letting My body, brain, heart just Just be with my Truth-Soul and my Truth-Soul purpose. I am guiding a peaceful breath into the depths of my lungs. Now knowing that my Truth-Soul is always giving me everything I need every time I ask it. Reverend Michael Zarchian [00:16:52]: I am feeling a sense of renewal with each breath I take in, asking my Truth-Soul to give me everything I need, which it always does in ways that I don't know I don't know and in ways that I sense obviously. As I draw in air. Naturally breathing Breathing now, inhaling and exhaling effortlessly, inhaling and exhaling self lovingly. I am embracing In the rhythm of life, with each breath I inhale. Coming back slowly now to my body, sensing my body, Body scanning my body and seeing how much better I feel embodying my Truth-Soul. Feeling my body. I am absorbing tranquility into my being with each breath. Joyfully Breathing now, inhaling and exhaling happily, noticing my joy thoughts, emotions, inner sensations, and energies As I embody my life purpose. Reverend Michael Zarchian [00:19:01]: What am I going to do to day for my life purpose. I am Inviting clarity with each mindful breath I draw in, becoming more alert With my senses now. I am with my Truth-Soul becoming alert with my sight, Hearing, taste, smell, touch and intuition. I am savoring the sensation of my breath as it enters my body. Gratefully breathing now, inhaling and exhaling gratefully. I am experiencing the life force entering my body with my breath, becoming more aware of my surroundings now. I am, with my Truth-Soul becoming alert, with my sight, hearing, Taste, smell, touch, and intuition of my surroundings. I am inhaling with intention, Inviting serenity into my core. Reverend Michael Zarchian [00:20:45]: Now my Truth-Soul feeling Vibrantly, fully awake, rejuvenated, refreshed, and filled with my Truth-Soul and Truth-Soul purpose. I am allowing each inhalation to bring a sense of quietude. Scanning My body with my Truth-Soul, from head to toe and from toe to head. I am feeling how my My body is lain or sitting now differently. I am embracing each breath as it brings stillness to my mind. Asking myself with my Truth-Soul, How am I feeling different? Changed, Better, shifted, unusual, Special out of the ordinary, healthier, different, that I can't describe in words. I am mindfully inhaling, feeling a gentle ease spreading within. Asking myself with my Truth-Soul, can I create desired actions Now can I choose to not do a bad habit now? I am welcoming a soothing breath, embracing Seeing it's peacefulness. Reverend Michael Zarchian [00:23:03]: I am hugging myself with my Truth-Soul either or energetically. I am my Truth-Soul Gently opening my eyes. 1. 1. Reverend Michael Zarchian [00:29:14]: 1. 1. Important. I never listen to these or use these audios and videos while driving in a car, operating machinery, or doing Anything else that requires your attention for safety reasons, please visit our websites e s t h s.org andiammyownguru.org. Welcome to the self energy simple transformation and healing system called SESTHS for short.