EPISODE · Jan 16, 2024 · 7 MIN
Guided visualisation – kindness towards difficult people
from The Meditation Body · host themeditationbody
A guided visualization exercise focused on cultivating kindness towards difficult people. Practicing kindness towards difficult people is a journey, and it may take time to develop. But with patience and persistence, you can gradually shift your perspective and cultivate a greater sense of empathy and understanding.
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