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Guided Yoga Flow for Beginners - Wake Up and Go Flow Routine episode artwork

Jan 19, 2023 31 min

Guided Yoga Flow for Beginners - Wake Up and Go Flow Routine

from All The Things Hosted by Sofia Merlo

Happy 2023 everyone! What better way to set your intentions, stay on track for your goals, and feel more energized in the morning than with a beginner-friendly, guided yoga flow! This routine has maximum cues for proper alignment and to help everyone following along audibly stay in the flow. This flow is offered visually as well on YouTube. Sofia is SO close to being a certified yoga instructor, and will be sharing some her favourite flows with her audience. This yoga flow is designed to relieve tension in your hips, create movement in your upper spine, wake up your brain through balancing, and help you feel more energized throughout your day. Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

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Happy 2023 everyone! What better way to set your intentions, stay on track for your goals, and feel more energized in the morning than with a beginner-friendly, guided yoga flow! This routine has maximum cues for proper alignment and to help everyone following along audibly stay in the flow. This flow is offered visually as well on YouTube. Sofia is SO close to being a certified yoga instructor, and will be sharing some her favourite flows with her audience. This yoga flow is design...

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Guided Yoga Flow for Beginners - Wake Up and Go Flow Routine

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How long is this episode of All The Things?

This episode is 31 minutes long.

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This episode was published on January 19, 2023.

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