Guided Yoga Nidra for Deep, Restful Sleep

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

This Yoga Nidra for sleep guides you beyond the surface-level chatter of the mind into a state of deep conscious rest. It is the perfect tool for anyone struggling with insomnia or who simply wants to improve their sleep quality. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 19, 2025

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Guided Yoga Nidra for Deep, Restful Sleep

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This episode was published on November 19, 2025.

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