Guilt

At this time of year I typically begin to reflect on how things have been and how I can change things moving into the coming year. With that comes a lot of self reflection and part of that is acknowledging mistakes made as to not make them again. While this is typically really beneficial to grow and understand flaws in yourself, this can lead to self deprecation and can create more internal struggles than positives taken from self reflection. I struggle a lot with feelings of guilt and criticising myself for things I’ve done in ways I wouldn’t criticise others and I think this is normal.We are our own worst critics and in this podcast I talk about the realisations I’ve had to begin to move away from this narrative and back into the headspace of seeing my mistakes and faults as space to grow, not as detrimental flaws to my character that will never be forgotten. Send me a MessageSupport the show