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EPISODE · Mar 18, 2026 · 18 MIN

Guilt and Shame Should Guide You, Not Define You

from Mindful Moves · host Daniela Jentsch

There are things from our past that we don’t talk about, but they still shape how we see ourselves.In this episode of Mindful Moves, I explore the difference between guilt and shame, and how easily one can turn into the other without us even realising. It’s rarely about what happened, but about the meaning we attach to it, and how that meaning starts to influence the way we move through our lives.We often think that feeling bad for long enough means we’ve taken responsibility, or that it somehow makes us a better person. But what if that’s not true?This episode is about looking at that more honestly, and understanding how guilt can be something that guides you, without letting it turn into something that defines you. These emotions are there for a reason, let's explore.with love - Dans xxRead the Newsletter: substack.com/@danielajentschWatch on YouTube: HolisticDansFollow on Instagram: @holistic.dans Work with me: [email protected] Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3 

What this episode covers

There are things from our past that we don’t talk about, but they still shape how we see ourselves. In this episode of Mindful Moves, I explore the difference between guilt and shame, and how easily one can turn into the other without us even realising. It’s rarely about what happened, but about the meaning we attach to it, and how that meaning starts to influence the way we move through our lives. We often think that feeling bad for long enough means we’ve taken responsibility, or that it so...

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Guilt and Shame Should Guide You, Not Define You

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How long is this episode of Mindful Moves?

This episode is 18 minutes long.

When was this Mindful Moves episode published?

This episode was published on March 18, 2026.

What is this episode about?

There are things from our past that we don’t talk about, but they still shape how we see ourselves.In this episode of Mindful Moves, I explore the difference between guilt and shame, and how easily one can turn into the other without us even...

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