Guilt-free Deep Relaxation - Behind the Scenes of Happin...

What this episode covers

Allow your mind and body to relax without feeling guilty for taking some much-deserved time out. With beautiful background music and Christoph’s reassuring voice, this new guided meditation will help you unwind, refill your own cup, and experience a whole new level of stillness. Ends with a loving-kindness practice. 17 minutes of pure bliss! Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

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Frequently Asked Questions

How long is this episode of Behind the Scenes of Happiness?

This episode is 16 minutes long.

When was this Behind the Scenes of Happiness episode published?

This episode was published on July 10, 2020.

What is this episode about?

Allow your mind and body to relax without feeling guilty for taking some much-deserved time out. With beautiful background music and Christoph’s reassuring voice, this new guided meditation will help you unwind, refill your own cup, and experience a...

Can I download this Behind the Scenes of Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.