Guilt-free Deep Relaxation

Allow your mind and body to relax without feeling guilty for taking some much-deserved time out. With beautiful background music and Christoph’s reassuring voice, this new guided meditation will help you unwind, refill your own cup, and experience a whole new level of stillness. Ends with a loving-kindness practice. 17 minutes of pure bliss! Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.