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Guilt Free Self-Care is Possible When Guided by Values episode artwork

Sep 22, 2026 15 min

Guilt Free Self-Care is Possible When Guided by Values

from The Renew Your Mind Podcast Hosted by Renew Your Mind Institute

Self-care isn't always about doing something fun or avoiding discomfort—it can be about making choices that support the life you actually want. When you know your values, taking care of yourself can become less about guilt and more about living in alignment with what matters to you. From rest and exercise to asking for help or doing something uncomfortable, self-care can look different depending on what you value. Diana's six-week class, Know Your Values: The Inner Compass You've Been Missing, begins October 4th and will help you identify your values and use them in everyday life. Register for Classes at www.rympodcast.com

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This episode is 15 minutes long.

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This episode was published on September 22, 2026.

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