GUILT | It's Not Normal | Ep. 17

From something as simple as putting your headphones on to the decision to go no contact, guilt is an emotion that accompanies a wide range of experiences. It’s complicated and uncomfortable, especially when we start to feel guilty for doing things that are objectively pretty normal. In this week’s episode, we take a look at guilt as a moral emotion and trace it back to its roots. 0:00 Intro 0:44 Guilt, Standards and the Adapted Self 6:33 My Experience with Guilt 12:28 Every Moment is an Eggshell Moment 14:18 Perfectionism and Disappointment 16:22 Lacking Self-Trust 19:07 Bringing Others In 25:19 Reflecting on my Own Behavior 27:45 Healing 29:58 Guilt is Confusing 32:13 You Get to Decide! 33:37 Outro Support this channel for more content like this on PatreonEmotional but Hopeful Merch on ShopifyIt's Not Normal Podcast on YoutubeIt's Not Normal Podcast on SpotifyIt's Not Normal Podcast on Apple Podcasts Join the Conversation on TikTok All the other links here