Guilt of Self-love by women- selflessness or selfishness?

“If you’ve ever felt likeyou’re doing everything—holding it all together while everyone else gets tobreathe easy—you’re not alone". BritneyAustin There is a quiet guilt many women carry —The guilt of not doing enough.The guilt of wanting more.The guilt of saying “no.”After years of pouring into others, choosing yourself can feel unfamiliar… even wrong.This episode creates space for honest reflection:Is it selflessness — or have we normalized self-erasure- a gradual habit of shrinking our needs, preferences, and voice to keep others comfortable or to preserve connection?Listen. Reflect. Share with a woman who needs this reminder.