Guilt, pleasure and time with coach Mark Ryan

British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you’ll hear: • How to fit training into a busy schedule • Why the ‘guilty zone’ is crucial for fitness • How to understand different training zones • Useful tools to aid development (links in show notes) • How enjoyment has a profound impact on progression • Thoughts on indoor vs outdoor training • HIIT training for endurance gains Enjoy! TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: [email protected] SHOW NOTES ► Mark Ryan triathlon coaching: https://www.mr-triathlon.com/ ► Mark’s YouTube channel: https://www.youtube.com/user/TriathlonDrills ► Phil Maffetone Method: https://philmaffetone.com/method/ ► Mark on Instagram: https://www.instagram.com/mistertriathlon/ ► Whoop: https://www.whoop.com/ ► TrainingPeaks: www.trainingpeaks.com ► Zwift: https://www.zwift.com/uk ► The Sufferfest: https://thesufferfest.com/