EPISODE · Jul 17, 2020 · 19 MIN

Guilt, Shame, Perfectionism and Forgiveness

from The Jessica Riggs Show: Invisible Illness, Breaking Up With Diet Culture & Living Life On Your Terms · host Jessica Riggs, Certified Food & Body Coach, Certified Energy & Light Healer

Yikes! That title sounds heavy...can we be real, though? Growth sometimes is. Join me as I share some of the tools I have used to untwine bound negative energy.

Episode metadata supplied by the publisher feed · Published Jul 17, 2020

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Guilt, Shame, Perfectionism and Forgiveness

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