Guilt to Joy with Melonie

Kicking back the podcast with Melonie Taylor, this week we cover how we can use guilt and the not-so-nice to be in states as a catalyst for joy. Melonie offers some amazing insight into how our body and biochemistry changes moving from guilt into joy. This helped me see that guilt is actually an addition to the emotional juice we get out of feeling guilty. Hopefully, just by listening to this episode, you will see things differently and new options will become available next time guilt arises for you. As Melonie puts it, you'll have a new option now to "love it to the light".