Guilt vs. Shame + Learning To Live in Freedom

We often refer to our slogan of “Shameless Living,” as the idea of it trickles into just about every conversation we’ve ever had on the podcast. But today we decided to dive even deeper into what shame really means, why it differs from guilt, and how it can manifest in our everyday lives physically and spiritually. Join us in another conversation with our beloved Macy Cole and how she has discovered just where her struggle with anxiety has stemmed from, and what it truly means to live shamelessly.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Macy on Instagram:@macyjcole@_emotionfitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support