EPISODE · Mar 27, 2024 · 14 MIN
Guitar Lessons & Weight Loss - Ep. 19
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn her story of guitar lessons as an adolescent and weight loss are similar AND relatable topics. While practicing guitar and weight loss may seem like unrelated topics, there are actually several ways in which they can be compared below. IN THIS EPISODE, ROBYN TALKS ABOUT: Guitar Lessons and Weight Loss : Consistency is key Progress takes time Setbacks and plateaus are normal Mindset matters Practice makes perfect Enjoy the journey Seek guidance if needed Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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On this week's episode, Robyn her story of guitar lessons as an adolescent and weight loss are similar AND relatable topics. While practicing guitar and weight loss may seem like unrelated topics, there are actually several ways in which they can be compared below. IN THIS EPISODE, ROBYN TALKS ABOUT: Guitar Lessons and Weight Loss : Consistency is keyProgress takes timeSetbacks and plateaus are normalMindset mattersPractice makes perfectEnjoy the journeySeek guidance if neededYour weight l...
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Guitar Lessons & Weight Loss - Ep. 19
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