Gullu Singh: Mindfulness of Thoughts & Emotions (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Gullu Singh

(Spirit Rock Meditation Center) In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to include more and more experience, especially thoughts and emotions.

Episode metadata supplied by the publisher feed · Published Jun 19, 2026

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Gullu Singh: Mindfulness of Thoughts & Emotions (Retreat at Spirit Rock)

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