🎧GULP - Chapter 3 The Back At The Table Framework (BATT)

This is a free preview of a paid episode. To hear more, visit yvonnemcclaren.substack.comChapter Three introduces the Back at the Table (BA-TT) framework - a structured approach to rebuilding purpose, confidence and independence after treatment. This chapter explores mindset, food systems, physical recovery and future planning, offering practical tools to help reconnect with food, identity and daily life.From next week, new chapters of the GULP Audio Companion will be available to paid subscribers.The introduction and early chapters will remain free, so anyone can begin listening and decide whether the series is helpful for them.Thank you to those who have been listening and sharing these recordings — your support makes it possible to continue producing this work.New chapters are released weekly.Continue the journey with GULPIf this chapter resonates with you, the full GULP book is available in print and digital formats.Buy on AmazonorBuy direct from the authorEach chapter builds on the last - one step, one bite, one return to the table at a time.